Survival Exercises

These exercises, if considered from the Principle's point of view, are based on the principle of giving and taking action. During his time as a prisoner in Heung Nam camp, True Father disciplined himself by practicing these exercises to keep himself healthy even in the midst of the difficulties of prison life. Father said that when you do these exercises you do not have to take shallow breaths, but you must breathe deeply, thus drawing strength from the belly. Father emphasized that all blessed families should learn these exercises to maintain their physical health.